Alcohol misuse is when you drink in a way that's harmful, or when you're dependent on alcohol. To keep health risks from alcohol to a low level, both men and women are advised not to regularly drink more than 14 units a week.

For more information visit Alcohol misuse - NHS (www.nhs.uk)

Online Tools & Apps

Online trackers and apps from Drinkaware to help you avoid harm from alcohol.

Download from: www.drinkaware.co.uk

Support line

Free, confidential helpline for anyone who is concerned about their drinking, or someone else's.

Helpline: 0300 123 1110 (weekdays 9am–8pm, weekends 11am–4pm)

Alcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking.

Email: help@aamail.org

Telephone: 0800 917 7650

Website: www.alcoholics-anonymous.org.uk

If you need treatment for drug addiction, you're entitled to NHS care in the same way as anyone else who has a health problem.

With the right help and support, it's possible for you to get drug free and stay that way.

Inspire Substance Misuse Service encourages individuals struggling with drug (including alcohol) issues to find the strength and resources within themselves to achieve and sustain the life and behavioural changes they seek.

you can self refer to Inspire via the link below or call them on 01254 495382

East Lancs – Welcome to Inspire Lancashire (inspirelancs.org.uk)

If you have a problem with drugs Talk to Frank for friendly, confidential drugs advice.

Email: frank@talktofrank.com

Telephone: 0300 123 6600

Text: 82111

Website: www.talktofrank.com