There is good evidence that taking part in moderate or vigorous physical activity every day can reduce your risk of more than 20 health conditions, from diabetes to dementia. It can also improve the management and reduce the risk of complications of many common conditions such as high blood pressure.

The Chief Medical Officer recommends that all adults should do some type of physical activity every day.

Adults aged 19 to 64 should:

• do at least 150 minutes of moderate intensity activity, or 75 minutes of vigorous physical activity, every week
• do regular muscle-strengthening exercise
• reduce the amount of time spent sitting or lying down

Adults aged 65 and older should:

• do at least 150 minutes of moderate intensity activity or 75 minutes of vigorous intensity activity every week if already active, or a combination of both
• do activities that improve strength, balance and flexibility on at least 2 days a week
• reduce time sitting or lying down

For more information visit the NHS Website Exercise - NHS (www.nhs.uk)

If you are interested in increasing the amount of physical activity you do, you will be offered help and support to gradually increase your activity. Call Rossendal's Up and Active Service on 01706 221524 or visit Up & Active (upandactive.co.uk)